Get Healthy Kirtland: 5K Walk/Run
This event occurs annually in May on the Roscommon campus. This year’s event is being held Monday, May 4, 2015. It is open to students, staff, faculty and the public. Join us for a walk/run around “Ring Road”. Watch your Kirtland email for more information or contact Shawn Ott for additional information.
All staff have access to the fitness room located in lower level of the ADM building. Your inside door access key unlocks this room. Contact Dale Shantz for more information.
Summer Fitness Walks
These are organized walks to promote walking for wellness. Join us for a mid day break for exercise and fresh air. MTEC students are welcome to walk at their campus at the dates/times designated below in the schedule.
Contact Mary Kehoe for more information.
Wellness Activities Room
All staff have access to the wellness activities room located in ADM 114. Your inside door access key unlocks this room. Contact Dale Shantz for more information.
Activities in this room include:
Yoga – Tuesdays at 4:45 pm – 5:45 pm If you are unable to attend in person you can “Skype” into the activity. You must email at firstname.lastname@example.org by 4:15 pm on Tuesdays.
Massages – This is a staff only activity. The massage therapist is here on selected Fridays. For more information on how to make an appointment for a 10 or 20 minute massage, contact Jo Ann Gave.
This is a summer wellness activity for staff and faculty. Groups of two battle for the grand prize of a “day off”. Contact Dale Shantz for additional information.
Cross Country Ski Adventure Day
This is an annual event for staff, students and faculty. It is held at Cross Country Ski Headquarters in Higgins Lake. Students and staff can ski free. Check back for next year’s date. Contact Jo Ann Gave for more information.
This event is held annually during our Winter semester in our Student Center. This year’s event will be held March 5, 2015, 11am-2pm. Regional vendors are here to increase wellness awareness. Contact Jo Ann Gave for more information.
There is a campus Weight Watcher’s Group that meets every Wednesday at 11:30am in ADM 114. This current session will run from January 14, 2015 through April 1, 2015. Meetings run from 11:30am-noon. Weigh-in/registration begins at 11:00a.m. Please contact Shawn Ott for local meeting information. General information on Weight Watchers can be found at www.weightwatchers.com.