Get Healthy Kirtland: 5K Walk/Run
This event occurs annually in May on the Roscommon campus. This year’s event is being held Monday, May 4, 2015. It is open to students, staff, faculty and the public. Join us for a walk/run around “Ring Road”. Watch your Kirtland email for more information or contact Shawn Ott for additional information.
All staff have access to the fitness room located in ADM 114. Your inside door access key unlocks this room. Contact Dale Shantz for more information.
Summer Fitness Walks
These are organized walks to promote walking for wellness. Join us for a mid day break for exercise and fresh air. MTEC students are welcome to walk at their campus at the dates/times designated below in the schedule.
Contact Mary Kehoe for more information.
Winter Fitness Walks
These are organized 15-minute inside walks to promote walking for wellness. Join us for a mid day break for exercise in the ADM building on Tuesday & Wednesday at 11:30 am. Meet in front of the Student Services office. MTEC employees can walk 15 minutes on the days and times indicated at Gaylord to receive credit. The activity will run through the end of the Winter semester.
For more information, contact: Mary Kehoe.
Wellness Activities Room
All staff have access to the wellness activities room located in ADM 135. Your inside door access key unlocks this room. Contact Dale Shantz for more information.
Activities in this room include:
Yoga – Tuesdays at 4:45 pm – 5:45 pm. Join us in the Library meeting room. If you are unable to attend in person you can “Skype” into the activity. You must email at email@example.com by 4:15 pm on Tuesdays.
Massages – This is a staff only activity. The massage therapist is here on selected Fridays. For more information on how to make an appointment for a 10 or 20 minute massage, contact Jo Ann Gave.
This is a summer wellness activity for staff and faculty. Groups of two battle for the grand prize of a “day off”. Contact Dale Shantz for additional information.
This event is held annually during our Winter semester in our Student Center. Regional vendors are here to increase wellness awareness. Check back for our next Health Day. Contact Jo Ann Gave for more information.
There is a campus Weight Watcher’s Group that meets every Wednesday at 11:30am in ADM 114. Weigh-in/registration begins at 11:00 a.m. Please contact Shawn Ott for local meeting information. General information on Weight Watchers can be found at www.weightwatchers.com.