BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.33.0//EN
X-ORIGINAL-URL:https://www.kirtland.edu/
X-WR-CALNAME:Kirtland Community College
X-WR-CALDESC:
X-WR-TIMEZONE:America/Detroit
BEGIN:VTIMEZONE
TZID:America/Detroit
X-LIC-LOCATION:America/Detroit
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d8054a9510e7dcf2e3c38aa155ab5c85@kirtland.edu
DTSTART;TZID=America/Detroit:20260303T173000
DTEND;TZID=America/Detroit:20260303T190000
DTSTAMP:20260109T074827Z
CREATED:20260109
LAST-MODIFIED:20260109
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Yoga 101
DESCRIPTION:\nYoga 101: Foundations for Every Body\n\n\n\n75 minutes • Beginner-Friendly • Hands-On Instruction\n\n\n\nYoga 101 is an inviting, well-rounded class designed for anyone who wants to start strong—or start again. Whether you’re brand new to yoga or have a longtime yoga history, let Amy reconnect you with the essentials, this class offers a supportive space to build confidence from the ground up.\n\n\n\nIn this 75-minute session, we’ll break down foundational postures, breathing techniques, and alignment principles in a clear, approachable way. Expect thoughtful instruction, and plenty of time for questions. You’ll learn how to move safely, understand what your body needs, and develop greater mind–body awareness—without pressure or expectations.\n\n\n\nCome as you are. Leave with practical tools you can carry into any yoga class.\n\n\n\nAbout the Instructor\n\n\n\nAmy Bowman, E-RYT 200\n\n\n\nAmy Bowman is an E-RYT 200 yoga instructor with over 1,000 hours of studio teaching experience and a personal practice that began in 2006. Known for her grounded, approachable teaching style, Amy creates classes where students feel supported, informed, and at ease in their bodies.\n\n\n\nHer recent continuing education has focused on yoga for the female anatomy. While traditional yoga was largely developed around the male body, emerging research highlights alignment variations and cueing that better support women’s bodies. Amy is passionate about sharing these options, empowering students to move in ways that feel sustainable, anatomically informed, and genuinely supportive.\n\n\n\nBreathwork is at the heart of Amy’s teaching. She believes the breath is the true foundation of yoga—often reminding students that if you’re sitting on your mat and breathing, you’re already doing yoga.\n\n\n\nOutside the studio, Amy works full-time, is a mom, a devoted dog lover, and an enthusiastic explorer of the outdoors.\n\n\n\nSign up soon, space is limited, designed for adult students 18 and over. The Class meets from March 3 – 31st on Tuesday evenings in Gaylord. Cost: $70.\n
URL:https://www.kirtland.edu/events/yoga-101/
ORGANIZER;CN=Kirtland Community Education:MAILTO:ce@kirtland.edu
CATEGORIES:Community Education
LOCATION:60 Livingston Blvd, Gaylord, MI 49735
ATTACH;FMTTYPE=image/jpeg:https://www.kirtland.edu/wp-content/uploads/yoga-101-foundations-for-every-body-75-minutes-beginner-friendly/Yoga-101.jpg
END:VEVENT
END:VCALENDAR