Campus Wellness Activities

There are many dimension to Wellness, including emotional, occupational, physical, social, environmental, financial, and environmental. Our total wellness is very important and can be easily impacted by our daily lives, activities, and choices.

Below is a listing of campus activities that may help improve your overall wellness.  Getting involved, staying active, and helping others can provide us with positive experiences that directly relate to many dimensions of wellness previously mentioned.

Fitness Room in the Event Center

All staff have access to the fitness room in the Event Center.  Currently, the open gym hours are 10 a.m. to 4 p.m., Monday-Friday.

Fitness Walks

Take a walk around campus or on the track in the Event Center.  Everyone could use a mid-day break for exercise and fresh air. Everyone is welcome to walk at their campus. Watch your Kirtland email for important updates and more information. 

Get Healthy Kirtland: 5K Walk/Run

This event occurs annually on the Grayling campus.  It is always open to students, staff, faculty and the public. Watch your Kirtland email for more information or contact us at [email protected] for additional information.

Eat Healthy at the Kirtland Grill

Nutrition information is available for menu items.

Kirtland Athletics

Kirtland Athletics programs include Basketball, Bowling, Cross-Country, Esports, Golf, Track, and Volleyball. More information can be found at the Kirtland Athletics webpage.
Intramural and staff leagues also take place throughout the year.

Online Resources

MapMyRun
www.mapmyrun.com

MapMyWalk app (free – upgrade available for a fee)
www.mapmywalk.com

Nike+ Running App (free or can upgrade) GPS tracking app
https://www.nike.com/us/en_us/c/nike-plus/running-app-gps

Runtastic – mobile app to track all kinds of exercises
www.runtastic.com

Health
www.health.com

Healthfinder – federal website developed by the US Department of Health and Human Services
www.healthfinder.gov

Wellness Council of America – national organization focused on workplace wellness
www.welcoa.org

A comprehensive website to track your calories and activities
www.loseit.com

Lots of ideas to keep you and your family healthy
https://www.ahealthiermichigan.org/

Tobacco cessation:  American Cancer Society
www.cancer.org/healthy/stayawayfromtobacco

For additional information please email: [email protected]